This month we welcome back Mathew Sullivan our amazing Dharma and meditation teacher. We will discuss and explore meditation techniques and discuss the magic of bringing these techniques and practices into our daily life, We often talk about taking our yoga off the mat….and this is a perfect place to start. Join us as we learn to take the beautiful energy we find inside the practice room with us wherever we go!
Our workshops are held on the first Saturday of every month …..and they are FREE! This is our way of giving back to all of you for being such an integral part of our Moksha Downtown community. We want to hear from you- whether you've been practicing for years or for weeks. Everyone is welcome in the MYD community. We couldn't do it without you and these workshops are a way to get to know each other and expand our practice. So, if you haven't tried one yet, we really hope to see you and get to know you. The workshops will be set for one hour...but if there's more things to talk about...we're not going anywhere :)
Our community is growing and we want to make room for everyone, so starting in February we will
have classes Monday to Thursday at 9:45pm!
Classes will be one hour long and vary from Moksha Flow classes to special Yang/Yin classes. All classes will finish with nice long posture holds and a beautiful guided mediation in final savasana….so you can float home and have the best sleep ever!
Classes will be suitable for all levels.
Starting on February 20th! (not this weekend…but the weekend after ) On Saturday and Sunday’s we will take out the 1pm class and have a 12pm AND a 2pm class!
So (not this weekend, but next weekend) our new weekend schedule will be
Saturday:
8am: Moksha Flow (75 min)
10am: Moksha (90 min)
12pm: Moksha Flow (75 min)
2pm: Moksha Flow (75 min)
4pm: Moksha (90 min)
6pm: Moksha Flow (75 min)
Sunday:
8am: Moksha Flow (75 min)
10am: Moksha (90 min)
12pm: Moksha Flow (75 min)
2pm: Moksha Flow (75 min)
4pm: Moksha (90 min)
6pm: Kriya (90 min)
Sometimes in class it can be difficult to pick out all the yoga gems that instructors
are providing! These posture tip videos, taught by Moksha teachers across Canada,
allow for a closer look at how to move deeper in feeling what a postures is
all about. This info can then be taken right back into the hot room and infused
with breath for a whole new experience.
Check out the Posture Tip videos.
One of the central ideas in yoga philosophy is ‘ahimsa’ or ‘non-harming’.
In the Moksha community we work together to practice ahimsa toward the environment.
If you’d like to join us in this collective effort check out the monthly
videos for some simple ideas on how to create less of an environmental impact
in day to day living.
Check out the Green Tip videos.
Moksha Yoga Downtown is looking for a few dedicated people to participate in our energy exchange program. By helping out at the studio for a few hours a week you can enjoy unlimited hot yoga classes. To apply contact rebecca@mokshayogadowntown.com
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