Moksha hot yoga is a unique yoga series which combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.
Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Our studio will have two practice rooms - one is a hot room (heated to 37C), the other room will be average temperature where we will offer classes in various traditions of yoga.
Come join us at the studio for your first week of class. You can try a full week of unlimited classes for $20!
If you browse through the site and find any questions unanswered, or if you'd like to speak to someone in person please give us a call - (416) 361 - 3033.
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